You are the most important project you will ever work on.

Self-care is not the same as self-indulgence, and sometimes we all could do with a re-set and re-focus.  

If you need guidance on what to eat, when to eat, and how to make nutritious and delicious food you are in the right place.

Every step you take towards self-improvement is a victory.

Whether it’s nourishing your body with wholesome foods, dedicating time to mental well-being, or simply being kind to yourself, remember that you are the most important project you'll ever undertake.

Now with multiple 5 star testimonials. Participants report benefits such as, weight loss, better gut health than they have experienced in years, less bloating, less hunger, feeling like they know how to nourish themselves and more.

21-Day Detox and Rebalance Program

Kickstart your health journey with my 21-Day Detox and Rebalance Program.  This is a group-based nutrition coaching programme.

This program provides you with:

•  21 days of dietary guidelines with meal plan.
•  Closed whats app group with daily check in's. A place to communicate and ask questions. Renee is very responsive to questions and comments.
•  Full program guidelines to help you to get the best result from your detox
• Specialised practioner only Supplement plan option to accelerate your detox, and energy. *optional extra
•  Budget-friendly, gut-friendly recipes.
• Family meal adjustments are offered throughout
• Macro guidelines and workbook with goal setting.
• Exclusive member-only recipes
• Movement and workout guidelines to help detox and results.

Who is this program for?

Anyone who feels like they want to:

• Detox
• De bloat
• Reduce inflammation
• Increase energy
• Improve gut microbiome
• Get rid of sugar cravings
• Quit the 3 pm slump
• Lose belly fat
• Lose weight if that’s your goal
• Reduce cravings
• Improve sleep quantity and quality
• Increase happiness and balance mood
• Reduce PMS
• Balance hormones
• Increase the efficacy of your immune system
• Support Perimenopause symptom support
• Support menopause related symptoms 
• Gut issues constipation: loose stools or both
• Headaches or Migraines 

Next Intake 3rd Feb 2024

Purchase the program now to secure your spot.

Spaces are limited.