You are the most important project you will ever work on.

Self-care is not the same as self-indulgence, and sometimes we all could do with a re-set and re-focus.  

Get a head start on summer with this guided diet and wellness program.

Every step you take towards self-improvement is a victory. Whether it’s nourishing your body with wholesome foods, dedicating time to mental well-being, or simply being kind to yourself, remember that you are the most important project you'll ever undertake.

21-Day Detox and Rebalance Program

Kickstart your health journey with my brand new 21-Day Detox and Rebalance Program.  This is a group-based nutrition coaching programme.

This program provides you with:

•  21 days of dietary guidelines with meal plan.
•  Closed whats app group with daily check in's. A place to communicate and ask questions. Renee is very responsive to questions and comments.
•  Full program guidelines to help you to get the best result from your detox
• Specialised practioner only Supplement plan option to accelerate your detox, and energy. *optional extra
•  Budget-friendly, gut-friendly recipes.
• Family meal adjustments are offered throughout
• Macro guidelines and workbook with goal setting.
• Exclusive member-only recipes
• Movement and workout guidelines to help detox and results.

Who is this program for?

Anyone who feels like they want to:

• Detox
• De bloat
• Reduce inflammation
• Increase energy
• Improve gut microbiome
• Get rid of sugar cravings
• Quit the 3 pm slump
• Lose belly fat
• Lose weight if that’s your goal
• Reduce cravings
• Improve sleep quantity and quality
• Increase happiness and balance mood
• Reduce PMS
• Balance hormones
• Increase the efficacy of your immune system
• Support Perimenopause symptom support
• Support menopause related symptoms 
• Gut issues constipation: loose stools or both
• Headaches or Migraines 

Next Intake 3rd Feb 2024